Spaghetti Squash Casserole

Spaghetti Squash Casserole

    

Makes 2 servings

Calories: 481; Fat: 34g; Total Carbs: 13g; Fiber: 4g; Net Carbs: 9; Protein: 29g Read More

Parmesan Crusted Chicken Breast with Cheese Bacon Cream

Parmesan Crusted Chicken Breast with Cheese Bacon Cream

Makes 3 servings

Calories: 444; Fat: 29g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 41g Read More

Lasagna Stuffed Portobello Cap

Lasagna Stuffed Portobello Cap

Makes 4 servings

Calories: 350; Fat: 22g; Total Carbs: 5.5g; Fiber: 1.5g Net Carbs: 3g; Protein: 30g Read More

Homemade Vanilla Ice Cream

Homemade Vanilla Ice Cream

Makes 5 servings

Calories: 212; Fat: 21g; Total Carbs: 0g; Fiber: 0g; Net Carbs: 0g; Protein: 3g Read More

Green Chile Chicken Bacon Cheese Casserole

Green Chile Chicken Bacon Cheese Casserole

Makes 4 servings

Calories: 468; Fat: 33g; Total Carbs: 5g; Fiber: 1g; Net Carbs: 4; Protein: 36g Read More

Fat Head Pizza Dough

Fat Head Pizza Dough

           

Makes 4 servings

Calories: 214; Fat: 15g; Total Carbs: 6g; Fiber: 5g; Net Carbs: 1g; Protein: 15g (crust only) Read More

Cream Cheese Pancakes

Cream Cheese Pancakes

Makes 1 serving

Calories: 307; Fat: 28g; Total Carbs: 0g; Fiber: 0g; Net Carbs: 0g; Protein: 17g Read More

Coleslaw

Coleslaw

Makes 4 servings

Calories: 55; Fat: 5g; Total Carbs: 3g; Fiber: 1g; Net Carbs: 2g; Protein: 1g Read More

Cloud Dough Buns

Cloud Dough Buns

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Makes 12 servings

Calories: 37; Fat: 3g; Total Carbs: 0g; Fiber: 0g; Net Carbs: 0; Protein: 2g (per bun) Read More

Brussels Sprouts with Pancetta

Brussels Sprouts with Pancetta

Makes 3 servings

Calories: 257; Fat: 23g; Total Carbs: 4g; Fiber: 2g; Net Carbs: 2; Protein: 10g Read More