Chicken Parmesan

Chicken Parmesan

Makes 3 servings

Calories: 248; Fat: 10g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 38g Read More

Fettuccine Noodles

Fettuccine Noodles

Makes 2 servings

Calories: 188; Fat: 14g; Total Carbs: 2g; Fiber: 0g; Net Carbs: 2g; Protein: 15g Read More

Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

Makes 14 servings

Calories: 95; Fat: 7g; Total Carbs: 2.6g; Fiber: 1.7g; Net Carbs: .7g; Protein: 2.6g Read More

Meal Plan Dinner March 19 – April 1st

Monday March 19: Spaghetti Squash with salad

Tuesday March 20: Taco Salad Read More

Fudgy Keto Brownies

Fudgy Keto Brownies

Makes 16 servings

Calories: 133; Fat: 11g; Total Carbs: 3g; Fiber: 2g; Net Carbs: 1g; Protein: 3g Read More

Cheesy Spinach Stuffed Chicken Breast

Cheesy Spinach Stuffed Chicken Breast

Makes 4 servings

Calories: 513; Fat: 35g; Total Carbs: 5g; Fiber: 1g; Net Carbs: 4g; Protein: 45g Read More

Bacon Ranch Dip

Bacon Ranch Dip

Makes 8 servings

Calories: 121; Fat: 11g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 4g Read More

Chili Dog Bake

Chili Dog Bake

Makes 4 servings

Calories: 648; Fat: 48g; Total Carbs: 9g; Fiber: 2g; Net Carbs: 7g; Protein: 43g Read More

Unwrapped Chicken Eggroll

Unwrapped Chicken Eggroll

Makes 4 servings

Calories: 242; Fat: 15g; Total Carbs: 7g; Fiber: 2g; Net Carbs: 5g; Protein: 24g Read More

Buttered Cod

Buttered Cod

Makes 2 servings

Calories: 296; Fat: 18g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 32g Read More