Keto Chocolate Chip Cookies

Keto Chocolate Chip Cookies

Makes 14 servings

Calories: 95; Fat: 7g; Total Carbs: 2.6g; Fiber: 1.7g; Net Carbs: .7g; Protein: 2.6g Read More

Meal Plan Dinner March 19 – April 1st

Monday March 19: Spaghetti Squash with salad

Tuesday March 20: Taco Salad Read More

Fudgy Keto Brownies

Fudgy Keto Brownies

Makes 16 servings

Calories: 133; Fat: 11g; Total Carbs: 3g; Fiber: 2g; Net Carbs: 1g; Protein: 3g Read More

Cheesy Spinach Stuffed Chicken Breast

Cheesy Spinach Stuffed Chicken Breast

Makes 4 servings

Calories: 513; Fat: 35g; Total Carbs: 5g; Fiber: 1g; Net Carbs: 4g; Protein: 45g Read More

Bacon Ranch Dip

Bacon Ranch Dip

Makes 8 servings

Calories: 121; Fat: 11g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 4g Read More

Chili Dog Bake

Chili Dog Bake

Makes 4 servings

Calories: 648; Fat: 48g; Total Carbs: 9g; Fiber: 2g; Net Carbs: 7g; Protein: 43g Read More

Unwrapped Chicken Eggroll

Unwrapped Chicken Eggroll

Makes 4 servings

Calories: 242; Fat: 15g; Total Carbs: 7g; Fiber: 2g; Net Carbs: 5g; Protein: 24g Read More

Buttered Cod

Buttered Cod

Makes 2 servings

Calories: 296; Fat: 18g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 32g Read More

Two Week Dinner Meal Plan March 4 – March 16

Sunday 3/4: Broccoli Bacon Cheddar Chicken

Monday 3/5:Fathead Lasagna

Tuesday 3/6:Pork Chops with Cream Sauce; Cauliflower Mash

Wednesday 3/7: Chili Dog Bake

Thursday 3/8: Unwrapped Chicken Eggroll

Friday 3/9: Butter Pacific Cod with Garlic Green Beans

Saturday 3/10: Hamburgers

Sunday 3/11: Pizza

Monday 3/12: Crockpot Broccoli Chicken Alfredo with Zucchini noodles

Tuesday 3/13: Stir Fry Chicken and “rice”

Wednesday 3/14: Taco Salad

Thursday 3/15: Out of Town

Friday 3/16: Out of Town

Fat Head Lasagna  

Fat Head Lasagna

Makes 4 servings

Calories: 592; Fat: 40g; Total Carbs: 16g; Fiber: 6g; Net Carbs: 10g; Protein: 44g Read More