2 Week Meal Plan 9/3 – 9/16

Monday 9/3 Cheesy Chicken Broccoli Casserole

Tuesday 9/4 Taco Salad

Wednesday 9/5 Unwrapped Turkey Eggrolls Read More

Shrimp Fried “Rice”

Shrimp Fried “Rice”

Makes 3 servings

Calories: 227; Fat: 12g; Total Carbs: 11g; Fiber: 4g; Net Carbs: 7g; Protein: 18g Read More

Pumpkin Pie Butter

Pumpkin Pie Butter

Makes 8 servings

Calories: 106; Fat: 12g; Total Carbs: 0.8g; Fiber: 0.2g; Net Carbs: 0.6g; Protein: 0g Read More

Meal Plan 8/20 – 9/2

Two Week Meal Plan. I make enough to have leftovers for lunch the next day!

Monday 8/20: Philly Cheesesteak Stuffed Portobello’s

Tuesday 8/21: Beef Taco Salad Read More

Pumpkin Pie Fat Bombs

Pumpkin Pie Fat Bombs

Makes 31 servings

Calories: 70; Fat: 7g; Total Carbs: 0.9g; Fiber: 0.3g; Net Carbs: 0.6g; Protein: 0.9g Read More

Cheesecake with Sour Cream Topping

Cheesecake with Sour Cream Topping

Makes 16 serving

Calories: 200; Fat: 17g; Total Carbs: 3.7g; Fiber: .7g; Net Carbs: 3g; Protein: 8g Read More

Chicken Broccoli Casserole

Chicken Broccoli Casserole

Makes 4 servings

Calories: 560; Fat: 41g; Total Carbs: 7g; Fiber: 2g; Net Carbs: 5g; Protein: 40g Read More

Mexican “Rice” Casserole

Mexican “Rice” Casserole

Makes 4 servings

Calories: 333; Fat: 18g; Total Carbs: 11g; Fiber: 5g; Net Carbs: 6g; Protein: 31g Read More

Cacao Nib Fat Bombs

Cacao Nib Fat Bombs

Makes 27 servings

Calories: 77; Fat: 8g; Total Carbs: 0.9g; Fiber:0.4g; Net Carbs: 0.5g; Protein: 1g Read More

Mini Cheesecakes

Mini Cheesecakes

Makes 12 serving

Calories: 177; Fat: 16g; Total Carbs: 2g; Fiber: 0g; Net Carbs: 2g; Protein: 4g Read More