Mexican “Rice” Casserole

Mexican “Rice” Casserole

Makes 4 servings

Calories: 333; Fat: 18g; Total Carbs: 11g; Fiber: 5g; Net Carbs: 6g; Protein: 31g Read More

Cacao Nib Fat Bombs

Cacao Nib Fat Bombs

Makes 27 servings

Calories: 77; Fat: 8g; Total Carbs: 0.9g; Fiber:0.4g; Net Carbs: 0.5g; Protein: 1g Read More

Mini Cheesecakes

Mini Cheesecakes

Makes 12 serving

Calories: 177; Fat: 16g; Total Carbs: 2g; Fiber: 0g; Net Carbs: 2g; Protein: 4g Read More

HGKeto Cinnamon Rolls ( Low Carb but Not Gluten Free)

HGKeto Cinnamon Rolls (Low Carb but Not Gluten Free)

Makes 13 serving

Calories: 193; Fat: 15g; Total Carbs: 7g; Fiber: 5g; Net Carbs: 2g; Protein: 12g Read More

Meal Plan 8/6-8/19

After a crazy summer and being out of town on vacation it feels great to be back on track with a meal plan!

Monday 8/6: Parmesan Crusted Tilapia with Garlic Brussels Sprouts

Tuesday 8/7: Beef Taco Salad Read More

Cheesecake Fat Bombs

Cheesecake Fat Bombs

Makes 18 serving

Calories: 114; Fat: 12g; Total Carbs: 0g; Fiber: 0g; Net Carbs: 0g; Protein: 1g

Read More

Yeast Hamburger Buns

Yeast Hamburger Buns

Makes 7 servings

Calories: 154; Fat: 6g; Total Carbs: 12g; Fiber: 10g; Net Carbs: 2g; Protein: 20g Read More

Meal Plan 4/30 – 5/13

Monday 4/30: Spaghetti Squash Casserole

Tuesday 5/1: Nachos

Wednesday 5/2: Chicken Fried “Rice”

Thursday 5/3: Chicken Wings

Friday 5/4: Hamburgers and Hot Dogs

Saturday 5/5: Hillary’s Shower

Sunday 5/16 Pizza

Monday 5/7: Pork Loin with Coleslaw

Tuesday 5/8: Taco Salad

Wednesday 5/9: Breakfast

Thursday 5/10: Chicken Parmesan

Friday 5/11: Baked Salmon with Butter Sauce w/ Cauliflower Risotto

Saturday 5/12: Pepperoni Pizza

Sunday 5/13: Leftovers

Cauliflower Risotto

Makes 3 servings

Calories: 135; Fat: 10.5g; Total Carbs: 5.6g; Fiber: 2.7g; Net Carbs: 2.9g; Protein: 7g Read More

Meal Plan April 2 – 15

Monday-4/2: Meatloaf with Cauliflower Mash and Green Beans

Tuesday-4/3: Taco Salad

Wednesday-4/4: Spaghetti Squash Casserole Read More