Shrimp Fried “Rice”

Shrimp Fried “Rice” Makes 3 servings Calories: 227; Fat: 12g; Total Carbs: 11g; Fiber: 4g; Net Carbs: 7g; Protein: 18g

Chicken Broccoli Casserole

Chicken Broccoli Casserole Makes 4 servings Calories: 560; Fat: 41g; Total Carbs: 7g; Fiber: 2g; Net Carbs: 5g; Protein: 40g

Mexican “Rice” Casserole

Mexican “Rice” Casserole Makes 4 servings Calories: 333; Fat: 18g; Total Carbs: 11g; Fiber: 5g; Net Carbs: 6g; Protein: 31g

Chicken Parmesan

Chicken Parmesan Makes 3 servings Calories: 248; Fat: 10g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 38g

Fettuccine Noodles

Fettuccine Noodles Makes 2 servings Calories: 188; Fat: 14g; Total Carbs: 2g; Fiber: 0g; Net Carbs: 2g; Protein: 15g

Cheesy Spinach Stuffed Chicken Breast

Cheesy Spinach Stuffed Chicken Breast Makes 4 servings Calories: 513; Fat: 35g; Total Carbs: 5g; Fiber: 1g; Net Carbs: 4g; Protein: 45g

Chili Dog Bake

Chili Dog Bake Makes 4 servings Calories: 648; Fat: 48g; Total Carbs: 9g; Fiber: 2g; Net Carbs: 7g; Protein: 43g

Unwrapped Chicken Eggroll

Unwrapped Chicken Eggroll Makes 4 servings Calories: 242; Fat: 15g; Total Carbs: 7g; Fiber: 2g; Net Carbs: 5g; Protein: 24g

Buttered Cod

Buttered Cod Makes 2 servings Calories: 296; Fat: 18g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 32g

Fat Head Lasagna  

Fat Head Lasagna Makes 4 servings Calories: 592; Fat: 40g; Total Carbs: 16g; Fiber: 6g; Net Carbs: 10g; Protein: 44g