Shrimp Fried “Rice”

Shrimp Fried “Rice” Makes 3 servings Calories: 227; Fat: 12g; Total Carbs: 11g; Fiber: 4g; Net Carbs: 7g; Protein: 18g

Pumpkin Pie Butter

Pumpkin Pie Butter Makes 8 servings Calories: 106; Fat: 12g; Total Carbs: 0.8g; Fiber: 0.2g; Net Carbs: 0.6g; Protein: 0g

Meal Plan 8/20 – 9/2

Two Week Meal Plan. I make enough to have leftovers for lunch the next day! Monday 8/20: Philly Cheesesteak Stuffed Portobello’s Tuesday 8/21: Beef Taco Salad

Pumpkin Pie Fat Bombs

Pumpkin Pie Fat Bombs Makes 31 servings Calories: 70; Fat: 7g; Total Carbs: 0.9g; Fiber: 0.3g; Net Carbs: 0.6g; Protein: 0.9g

Cheesecake with Sour Cream Topping

Cheesecake with Sour Cream Topping Makes 16 serving Calories: 200; Fat: 17g; Total Carbs: 3.7g; Fiber: .7g; Net Carbs: 3g; Protein: 8g

Chicken Broccoli Casserole

Chicken Broccoli Casserole Makes 4 servings Calories: 560; Fat: 41g; Total Carbs: 7g; Fiber: 2g; Net Carbs: 5g; Protein: 40g

Mexican “Rice” Casserole

Mexican “Rice” Casserole Makes 4 servings Calories: 333; Fat: 18g; Total Carbs: 11g; Fiber: 5g; Net Carbs: 6g; Protein: 31g

Cacao Nib Fat Bombs

Cacao Nib Fat Bombs Makes 27 servings Calories: 77; Fat: 8g; Total Carbs: 0.9g; Fiber:0.4g; Net Carbs: 0.5g; Protein: 1g

Mini Cheesecakes

Mini Cheesecakes Makes 12 serving Calories: 177; Fat: 16g; Total Carbs: 2g; Fiber: 0g; Net Carbs: 2g; Protein: 4g

HGKeto Cinnamon Rolls ( Low Carb but Not Gluten Free)

HGKeto Cinnamon Rolls (Low Carb but Not Gluten Free) Makes 13 serving Calories: 193; Fat: 15g; Total Carbs: 7g; Fiber: 5g; Net Carbs: 2g; Protein: 12g