Bacon Ranch Dip

Bacon Ranch Dip Makes 8 servings Calories: 121; Fat: 11g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 4g

Chili Dog Bake

Chili Dog Bake Makes 4 servings Calories: 648; Fat: 48g; Total Carbs: 9g; Fiber: 2g; Net Carbs: 7g; Protein: 43g

Unwrapped Chicken Eggroll

Unwrapped Chicken Eggroll Makes 4 servings Calories: 242; Fat: 15g; Total Carbs: 7g; Fiber: 2g; Net Carbs: 5g; Protein: 24g

Buttered Cod

Buttered Cod Makes 2 servings Calories: 296; Fat: 18g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 32g

Two Week Dinner Meal Plan March 4 – March 16

Sunday 3/4: Broccoli Bacon Cheddar Chicken Monday 3/5:Fathead Lasagna Tuesday 3/6:Pork Chops with Cream Sauce; Cauliflower Mash Wednesday 3/7: Chili Dog Bake Thursday 3/8: Unwrapped Chicken Eggroll Friday 3/9: Butter Pacific Cod with Garlic Green Beans Saturday 3/10: Hamburgers Sunday 3/11: Pizza Monday 3/12: Crockpot…

Fat Head Lasagna  

Fat Head Lasagna Makes 4 servings Calories: 592; Fat: 40g; Total Carbs: 16g; Fiber: 6g; Net Carbs: 10g; Protein: 44g

Breakfast on the Go

Easy Grab and Go Breakfast

Lunch Ideas for Eating Out

Lunch Ideas for Eating Out

Lunch Ideas for Eating at Home or At Work

Lunch Ideas for Eating at Home or At Work

Pasta Sauce

I have 3 recommendations for pasta sauces that are lower carbs than most you find. I use these sauces in my Spaghetti Squash Casserole and on my pizza. My favorite is Organico Bello Marinara. It has 4 net carbs and 35 calories per 1/2…