Cornbread

Makes 12 servings

Calories: 269; Fat: 25g; Total Carbs: 4g; Fiber: 2g; Net Carbs: 2g; Protein: 8g Read More

Cheddar Cheese Soup

Cheddar Cheese Soup

Makes 3 servings

Calories: 314; Fat: 30g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 10g

Read More

Two Week Meal Plan 9/17-9/30

Monday 9/17 Meatloaf with Cauliflower Mash
Tuesday 9/18 Taco Salad
Wednesday 9/19 Baked Crappie with Cauliflower Risotto
Thursday 9/20 Grilled Steak with Jicama Fries
Friday 9/21 Chicken Tenders with “Chick Fil A Sauce”
Saturday 9/22 Pepperoni Pizza
Sunday 9/23 Chicken Wings
Monday 9/24 Pork Chop with Cream Sauce with Broccoli
Tuesday 9/25 Pork Rind Chicken Nachos
Wednesday 9/26 Breakfast; Cream Cheese Pancakes, eggs and bacon
Thursday 9/27 Fuzzy’s
Friday 9/28 Hamburgers and Hot Dogs
Saturday 9/29 Alfredo Pizza
Sunday 9/30 Chicken Fried “Rice”

2 Week Meal Plan 9/3 – 9/16

Monday 9/3 Cheesy Chicken Broccoli Casserole

Tuesday 9/4 Taco Salad

Wednesday 9/5 Unwrapped Turkey Eggrolls Read More

Shrimp Fried “Rice”

Shrimp Fried “Rice”

Makes 3 servings

Calories: 227; Fat: 12g; Total Carbs: 11g; Fiber: 4g; Net Carbs: 7g; Protein: 18g Read More

Pumpkin Pie Butter

Pumpkin Pie Butter

Makes 8 servings

Calories: 106; Fat: 12g; Total Carbs: 0.8g; Fiber: 0.2g; Net Carbs: 0.6g; Protein: 0g Read More

Meal Plan 8/20 – 9/2

Two Week Meal Plan. I make enough to have leftovers for lunch the next day!

Monday 8/20: Philly Cheesesteak Stuffed Portobello’s

Tuesday 8/21: Beef Taco Salad Read More

Pumpkin Pie Fat Bombs

Pumpkin Pie Fat Bombs

Makes 31 servings

Calories: 70; Fat: 7g; Total Carbs: 0.9g; Fiber: 0.3g; Net Carbs: 0.6g; Protein: 0.9g Read More

Cheesecake with Sour Cream Topping

Cheesecake with Sour Cream Topping

Makes 16 serving

Calories: 200; Fat: 17g; Total Carbs: 3.7g; Fiber: .7g; Net Carbs: 3g; Protein: 8g Read More

Chicken Broccoli Casserole

Chicken Broccoli Casserole

Makes 4 servings

Calories: 560; Fat: 41g; Total Carbs: 7g; Fiber: 2g; Net Carbs: 5g; Protein: 40g Read More