HGKeto Blueberry Muffins

HGKeto Blueberry Muffins

Makes 10 regular sized muffins servings

Calories: 176; Fat: 15g; Total Carbs: 8g; Fiber: 4.4g; Net Carbs: 3.6g; Protein: 5.6g

Makes 40 mini muffins servings

Calories: 44; Fat: 3.8g; Total Carbs: 2g; Fiber: 1.1g; Net Carbs: .9g; Protein: 1.4g Read More

HGKeto Magic Cookie Bars

HGKeto Magic Cookie Bars

Makes 16 servings

Calories: 159; Fat: 13g; Total Carbs: 4g; Fiber: 2.4g; Net Carbs: 1.6g; Protein: 5.5g Read More

HGKeto Tostadas

HGKeto Tostadas

Makes 8 servings

Calories: 30; Fat: 2g; Total Carbs: 3g; Fiber: 3g; Net Carbs: 0g; Protein: 2g Read More

HGKeto Cheese Danish

HGKeto Cheese Danish

Makes 10 servings

Calories: 182; Fat: 16g; Total Carbs: 4g; Fiber: 2g; Net Carbs: 2g; Protein: 6g Read More

HGKeto Biscuits

HGKeto Biscuits

Makes 9 servings

Calories: 108; Fat: 10g; Total Carbs: 5g; Fiber: 4g; Net Carbs: 1g; Protein: 4g Read More

HGKeto Shortbread Cookies

HGKeto Shortbread Cookies

Makes 24 servings

Calories: 97; Fat: 9g; Total Carbs: 4g; Fiber: 3g; Net Carbs: 1g; Protein: 2g Read More

HGKeto Fiber Muffins

HGKeto Fiber Muffins

Makes 12 servings

Calories: 142; Fat: 12g; Total Carbs: 10g; Fiber: 9g; Net Carbs: 1g; Protein: 4g Read More

Cornbread

Makes 12 servings

Calories: 269; Fat: 25g; Total Carbs: 4g; Fiber: 2g; Net Carbs: 2g; Protein: 8g Read More

Cheddar Cheese Soup

Cheddar Cheese Soup

Makes 3 servings

Calories: 314; Fat: 30g; Total Carbs: 1g; Fiber: 0g; Net Carbs: 1g; Protein: 10g

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Two Week Meal Plan 9/17-9/30

Monday 9/17 Meatloaf with Cauliflower Mash
Tuesday 9/18 Taco Salad
Wednesday 9/19 Baked Crappie with Cauliflower Risotto
Thursday 9/20 Grilled Steak with Jicama Fries
Friday 9/21 Chicken Tenders with “Chick Fil A Sauce”
Saturday 9/22 Pepperoni Pizza
Sunday 9/23 Chicken Wings
Monday 9/24 Pork Chop with Cream Sauce with Broccoli
Tuesday 9/25 Pork Rind Chicken Nachos
Wednesday 9/26 Breakfast; Cream Cheese Pancakes, eggs and bacon
Thursday 9/27 Fuzzy’s
Friday 9/28 Hamburgers and Hot Dogs
Saturday 9/29 Alfredo Pizza
Sunday 9/30 Chicken Fried “Rice”